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Run Wild in Stawell: A Runner's Dream Weekend

19 May 2025

This itinerary is crafted for those who have a passion for fitness and running, incorporating visits to historical sports sites, engaging in active adventures, and exploring Stawell’s beautiful natural landscapes. Whether you're a serious runner looking to soak up some athletic history or a fitness enthusiast eager to combine physical activity with cultural insights, this journey through Stawell is tailored for you.


To further enhance your visit to Stawell link up with the Stawell Running Club, a vibrant group of local runners. Reach out to them before your trip to arrange a friendly run along the best local trails or a casual coffee meetup afterwards.

Day 1: Dive into Stawell’s Athletic Heritage

Stawell Gift Hall of Fame

Morning: Stawell Gift Hall of Fame

Start your trip with a visit to the Stawell Gift Hall of Fame, where you can immerse yourself in the rich history of one of the oldest and most prestigious foot races in the world. Explore exhibits that showcase memorabilia, past winners, and the evolution of sprint racing at this iconic event.

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Late Morning: Run the Stawell Gift Track

Take a thrilling run on the actual Stawell Gift track at Central Park, following in the footsteps of legendary athletes. Feel the rush of adrenaline and history under your feet as you sprint along the storied track.

Food and produce 6

Lunch and Learn

Refuel with a healthy lunch at a local café with a nutritious, athlete-focused meal. You might even meet a local runner or event organiser who can share personal stories and insider tips about competing in the Stawell Gift.

Deep Lead

Afternoon: Stawell’s Running Trails

Continue your adventures by hitting one of Stawell’s scenic running trails. Choose from a variety of paths that range from gentle jogs around Cato Park, perfect for cooling down after a morning sprint, to more challenging routes that stretch towards the Grampians National Park for those seeking a tougher workout. You might like to give the Grampians Rail Trail a go, making your run as short or long as you like.

These trails offer not only fitness challenges but also picturesque views of the surrounding landscape. It's an excellent way to immerse yourself further into the local environment while maintaining your training regimen. Whether you're easing into a light recovery run or pushing your limits on rugged terrain, Stawell’s trails cater to every level of fitness and provide a perfect blend of natural beauty and physical challenge.

Evening: Relaxing Dinner and Early Night

Wind down with a light dinner focusing on protein and good carbohydrates to prepare for the next day’s physical activities. Get an early night to ensure plenty of rest.

Day 2: Active Exploration and Natural Wonders

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Early Morning: Grampians Trail Running

Wake up early and head to the nearby Grampians National Park for a morning trail run. Choose a route that matches your fitness level, such as the challenging but rewarding ascent to The Pinnacle, offering stunning views at sunrise.

Mackenzie Falls

Mid-Morning: Cool down at Mackenzie Falls

After your run, cool down with a visit to Mackenzie Falls, where you can relax and rejuvenate by the waterfalls, perhaps even dipping your feet into the cool waters.

Cato Park Stawell

Afternoon: Recovery and Reflection

Spend the afternoon back in Stawell, taking a leisurely walk through Cato Park. Use this time for a gentle recovery walk and some stretching sessions by the lake.

Evening: Group Dinner with Local Runners

Your visit to Stawell is a great opportunity to meet up with local runners, exchange stories, training tips, and perhaps plan future runs together in the Grampians.

Day 3: Community Engagement and Departure

Morning: Volunteer or Spectate at a Local Race

If your visit coincides with a local running event, volunteer to help out or cheer on participants. Engaging with the community can provide a deeper understanding of the local sports culture.

Farewell Lunch and Goodbyes

Enjoy a farewell lunch at a local spot popular with athletes, reflecting on your active stay in Stawell and setting goals for your next fitness adventure.