Yoga and Nature weekend at Tim's Place, Halls Gap, Gariwerd National Park.
During this yoga weekend you will practise simple yoga postures which are suitable for beginners. The emphasis will be on relaxation and gentle stretches. You will also practice breathing techniques which help with the meditative part of yoga and have a range of health benefits, as well as simple meditation practises to calm your mind and increase your awareness .
Course costs from $245 (bed in a shared room) which includes two nights accommodation, yoga / meditation instruction and an afternoon nature walk with local wildlife guides. Participants may upgrade accommodation from the shared room option. Options include single room, double room, one or two bedroom apartments.
Guests choose restaurant or own cooking.
There is a limited number of places so it is necessary to book through Tim's Place to confirm your booking in the course.